Self-care reminder
It's totally fine to rewash the clothes you're not mentally ready to fold yet.
Much like staying hydrated, self-care shouldn’t be an afterthought. But it’s also not something that can be prescribed. It’s oh-so personal:
🤍 It’s declining an invitation 🤍 It’s working up a sweat 🤍 It’s satin pyjamas 🤍 It’s screaming into your pillow 🤍 It’s daily affirmations 🤍 It’s your bra off
It’s about making little choices throughout the day to nurture how you feel.
What if you stopped asking yourself “what is wrong with me?” and started asking “what does my body and mind need right now?”
Self-care reminder
Start your day with lemon water, or a bacon and egg roll.
There’s no need to feel guilty about taking some time out for yourself.
With your help, we’d like to turn the self-care “treat yo’ self” cliche on its head and showcase just how good regular personal self-care rituals, including therapy, can feel!
When you make a purchase, you’re helping fund WayAhead, a NSW not-for-profit organisation that supports accessible community mental health and wellbeing services.
more than a face mask
self-care when you need it
re-writing the self-care “stigma”
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Self-care reminder
It's so okay not to be okay.